How To Make A Healthy Peach Smoothie | Breakfast peach smoothie

Start with the ingredients: frozen peaches, almond milk, kefir or plain yogurt, almond butter, dates, chia seeds, flax seeds, salt, and cinnamon.

Add about 1.5 cups of frozen peaches to the blender.

Pour in 1 cup or 1.5 cups of almond milk, depending on the desired consistency.

Add kefir for added nutrition; if unavailable, substitute with yogurt.

Include chia seeds and flax seeds for healthy fats.

Add a pinch of salt to enhance flavors.

Incorporate cinnamon to taste.

Add 2 dates for sweetness and health benefits.

Add almond butter for protein and fiber.

Finally, add crushed ice to the blender.

Blend all ingredients until smooth.

Pour the smoothie into a glass and taste it.

Equipment Needed

Spice Level:

Dietary