Polish street food: zapiekanki easy-peasy to make

baguette

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain bread adds fiber and nutrients.

cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese reduces calories while maintaining flavor.

sausage

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Grilled chicken is leaner, while canned tuna is budget-friendly.

ketchup

🥗Healthier: homemade tomato sauce

💰Cheaper: store-brand ketchup

Homemade sauce avoids preservatives and can be made with fresh ingredients.

Cut the baguette into two pieces and then in half.

Prepare the first filling by cutting the mushrooms in half and then into slices.

In a frying pan with oil and butter, add the chopped mushrooms and fry for a few minutes.

Add some chopped onion and sauté well.

Season with salt and black pepper, stir well, and set aside.

Assemble the first snack with a layer of mushrooms and mozzarella cheese.

For the second snack, spread the salami mixture, red bell pepper, jalapeño pepper, and onion on the baguette slice, then finish with cheese.

For the third snack, distribute the ham and pineapple filling evenly over the baguette slice and top with cheese.

For the fourth snack, add the tuna mixture with olive oil, salt, black pepper, oregano, olives or capers, chopped sun-dried tomatoes, and cheese.

Place them on a baking tray with baking paper and bake at 350ºF for 10 minutes or until golden.

Remove from the oven and spread ketchup to taste.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens