How to make a Berry Vanilla Protein Smoothie (Recipe)

Greek yogurt

🥗Healthier: coconut yogurt

💰Cheaper: regular yogurt

Coconut yogurt is dairy-free, while regular yogurt is often more affordable.

vanilla protein powder

🥗Healthier: plant-based protein powder

💰Cheaper: whey protein powder

Plant-based protein is lower in calories, while whey protein is typically cheaper.

almond milk

🥗Healthier: oat milk

💰Cheaper: regular milk

Oat milk has a similar texture, while regular milk is often less expensive.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower glycemic index sweetener, while sugar is usually cheaper.

Start by measuring 250 milliliters of ultra filtered milk and pour it into the blender.

Add 2 tablespoons of Greek yogurt to the blender.

Next, add 1 tablespoon of chia seeds for extra fiber.

Add 1 scoop of vanilla protein powder to the mixture.

Measure out 140 grams of frozen mixed berries and add them to the blender.

Blend all the ingredients together until smooth.

Taste the smoothie to check the flavor.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens