Grilled Arepas with Grilled Chicken Maracucho (Venezuelan) style

corn flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour is lower in carbs, while all-purpose flour is more accessible.

chicken breast

🥗Healthier: turkey breast

💰Cheaper: chicken thighs

Turkey is leaner, while thighs are often less expensive.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is dairy-free, while processed cheese is budget-friendly.

avocado

🥗Healthier: mashed peas

💰Cheaper: cucumber

Mashed peas provide creaminess, while cucumber is more affordable.

Mix corn flour, water, and salt in a bowl until a dough forms.

Divide the dough into equal portions and shape each into a disc.

Heat a grill or pan over medium heat and lightly oil it.

Cook the arepas on the grill for 5-7 minutes on each side until golden and crispy.

Marinate chicken breast with garlic, lime juice, cumin, and paprika for at least 30 minutes.

Preheat the grill to high heat.

Grill the marinated chicken for 6-8 minutes on each side until fully cooked.

Let the chicken rest for a few minutes before slicing it.

Slice the grilled chicken and set aside.

Cut the grilled arepas in half to create pockets.

Stuff each arepa with grilled chicken, cheese, avocado, lettuce, and tomato.

Serve warm with your choice of sauces.

Cooking Techniques

Spice Level:

Allergens