Only 3 INGREDIENTS and NO SUGAR! High Protein Chocolate Bars!

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter provides similar creaminess with less saturated fat.

dark chocolate

🥗Healthier: cacao nibs

💰Cheaper: milk chocolate

Cacao nibs reduce sugar while adding a rich chocolate flavor.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup offers a similar sweetness with a different flavor.

nuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds provide healthy fats and protein with lower cost.

Separate the egg yolks from the egg whites.

Whip the egg whites until thick foam forms.

Chop the dark chocolate into pieces.

Melt the dark chocolate using hot water.

Add the egg yolks to the melted chocolate and mix with a spatula.

Fold in half of the whipped egg whites gently.

Add the remaining whipped egg whites and mix.

Pour the batter into a greased 20x20 cm (8x8 inch) baking dish.

Bake at 180°C (350°F) for 20-25 minutes.

Let it cool for 10-15 minutes.

Remove the cooled batter from the baking dish.

Take a smaller pan and trim the excess.

Press the batter firmly into the new shape.

Add melted chocolate to the yogurt and mix until smooth.

Pour the chocolate yogurt mixture into a mold.

Smooth it out with a spatula.

Place in the refrigerator for 2-3 hours.

Run a knife around the edges.

Cut into desired pieces.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens