How To Make Jamaican Stewed Peas Step By Step | The Most Delicious Stew Peas Recipe

red kidney beans

🥗Healthier: black beans

💰Cheaper: canned beans

Black beans are lower in calories and canned beans save time.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Light coconut milk reduces fat content while evaporated milk is more affordable.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: habanero

Jalapeños provide heat with less intensity, while habaneros are often cheaper.

allspice

🥗Healthier: mixed spices

💰Cheaper: nutmeg

Mixed spices can mimic the flavor profile while nutmeg is a cost-effective substitute.

Cut pigtail into pieces and wash in lemon juice.

Boil pigtail for 20 minutes to remove salt, then rinse.

Boil beef in a separate pot for 30 minutes to remove foam.

In a pot, add red kidney beans and water, boil until tender.

Add boiled pigtail and chicken feet to the pot with beans.

Add some onion and more water if needed, cover pot.

After 25 minutes, add the beef to the pot.

Prepare dough with flour and salt, adding cold water to form spinners.

Add spinners to the pot, then pour in coconut milk.

Add remaining onion, thyme, garlic, and whole scotch bonnet pepper.

Simmer for 15-20 minutes on medium heat, covered.

Cooking Techniques

Equipment Needed

Spice Level: