How to cook traditional Gambian dish Chew Diw Tirr | Recipe | My Gambia

groundnut paste

🥗Healthier: almond butter

💰Cheaper: peanut butter

Almond butter offers a healthier fat profile.

cassava

🥗Healthier: sweet potatoes

💰Cheaper: potatoes

Sweet potatoes are more nutritious and widely available.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides healthier fats.

green pepper

🥗Healthier: zucchini

💰Cheaper: bell pepper

Zucchini is lower in calories and adds moisture.

Heat palm oil in a pan until it caramelizes.

Add chopped black pepper, garlic, and onion to the palm oil and mix well.

Clean the fish with hot water, lemon, salt, and vinegar.

Add the cleaned fish (catfish and red snapper) to the pan and cook until done.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens