Maple-Mustard Twice-Baked Sweet Potatoes Recipe

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt reduces calories while maintaining creaminess

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: monterey jack

Monterey jack is often less expensive and melts well.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Margarine can be a cost-effective substitute.

cream cheese

🥗Healthier: ricotta cheese

💰Cheaper: cottage cheese

Cottage cheese is lower in fat and cost.

Preheat oven to 425°F (220°C).

Spray potatoes with cooking spray; pierce all over with a fork. Bake potatoes on a rimmed baking pan lined with parchment paper for 45 minutes or until tender; cool slightly and cut a slit in the top of the potatoes.

Scoop potato flesh into a large bowl; stir in maple syrup, Dijon mustard, ⅓ cup pecans, and ½ teaspoon each of salt and black pepper.

Fill potatoes with potato mixture; sprinkle with remaining pecans. Bake potatoes for 5 minutes or until heated through; garnish with parsley, if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens