Voici une recette de pomme de terre , légume et bœuf haché ✔ #boeuf #recette #tian

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner, while pork is often less expensive.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lighter and can be homemade easily.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola is often cheaper.

thyme

🥗Healthier: oregano

💰Cheaper: dried thyme

Oregano provides a similar flavor profile and is often more affordable.

Chop the onion, basil, tomatoes, green pepper, and zucchini.

In a pan, heat the olive oil and sauté the onion until translucent.

Add the ground beef to the pan and cook until browned.

Stir in the paprika, cumin, harissa, turmeric, mustard, ginger, salt, and pepper.

Add the chopped vegetables (tomatoes, green pepper, zucchini) and cook until softened.

Slice the potatoes and layer them in a baking dish.

Pour the beef and vegetable mixture over the potatoes and spread evenly.

Cover with foil and bake until the potatoes are tender.

Cooking Techniques

Spice Level: