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Polos moju |පොළොස් මෝජු |ගමේ රසට පොලොස් මෝජුව හදමු |Baby Jackfruit moju [ pollos moju | Liki's

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Liki's Kitchen and diaries
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Recipe Information

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Video-Specific Recipe

Polos Moju

Cultural Context

Polos Moju, a traditional Sri Lankan dish, showcases young jackfruit as a versatile ingredient, often used in curries. This dish is a staple in Sri Lankan households, especially during festive occasions. Its rich flavors and creamy texture from coconut milk make it a beloved comfort food, enjoyed with rice or flatbreads. Modern variations often incorporate different spices or vegetables, reflecting the evolving culinary landscape of Sri Lanka.

Sri LankanLKmain
45 min
medium
4 servings
Servings4
Two cans of Baby jack fruits
Mustard seeds 2TBSP
Onion Medium-sized 1
Green chilies 10
Garlic cloves 3
Cardamom 4
Cloves 5
Vinegar
salt
Turmeric
Black pepper

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + cornstarch

Light coconut milk reduces calories while maintaining creaminess.

young jackfruit

🥗Healthier: mushrooms

💰Cheaper: canned jackfruit

Mushrooms provide a similar texture and flavor.

1

Prepare young jackfruit by peeling and cutting into bite-sized pieces.

2

Heat vegetable oil in a large pan over medium heat until shimmering.

3

Add sliced onion and sauté until translucent, about 5 minutes.

4

Stir in minced garlic and ginger; cook until fragrant, about 1 minute.

5

Add green chilies and curry leaves; sauté for another minute.

6

Sprinkle in turmeric, coriander powder, and cumin powder; stir well to combine.

7

Add the prepared jackfruit and mix to coat with spices; cook for 5 minutes.

8

Pour in coconut milk and bring to a simmer; reduce heat to low.

9

Cover and cook for 20-25 minutes until jackfruit is tender, stirring occasionally.

10

Season with salt, black pepper, and sugar to taste; adjust flavors as needed.

11

Remove from heat and stir in lime juice before serving.

12

Serve hot with rice or roti.

Cooking Techniques

sautéingbraising

Spice Level:

🌶️🌶️🌶️

Allergens

coconut

Also Known As

Polos CurryYoung Jackfruit Curry

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