Polos moju |පොළොස් මෝජු |ගමේ රසට පොලොස් මෝජුව හදමු |Baby Jackfruit moju [ pollos moju | Liki's
Recipe Information
Polos Moju
Cultural Context
Polos Moju, a traditional Sri Lankan dish, showcases young jackfruit as a versatile ingredient, often used in curries. This dish is a staple in Sri Lankan households, especially during festive occasions. Its rich flavors and creamy texture from coconut milk make it a beloved comfort food, enjoyed with rice or flatbreads. Modern variations often incorporate different spices or vegetables, reflecting the evolving culinary landscape of Sri Lanka.
coconut milk
🥗Healthier: light coconut milk
💰Cheaper: milk + cornstarch
Light coconut milk reduces calories while maintaining creaminess.
young jackfruit
🥗Healthier: mushrooms
💰Cheaper: canned jackfruit
Mushrooms provide a similar texture and flavor.
Prepare young jackfruit by peeling and cutting into bite-sized pieces.
Heat vegetable oil in a large pan over medium heat until shimmering.
Add sliced onion and sauté until translucent, about 5 minutes.
Stir in minced garlic and ginger; cook until fragrant, about 1 minute.
Add green chilies and curry leaves; sauté for another minute.
Sprinkle in turmeric, coriander powder, and cumin powder; stir well to combine.
Add the prepared jackfruit and mix to coat with spices; cook for 5 minutes.
Pour in coconut milk and bring to a simmer; reduce heat to low.
Cover and cook for 20-25 minutes until jackfruit is tender, stirring occasionally.
Season with salt, black pepper, and sugar to taste; adjust flavors as needed.
Remove from heat and stir in lime juice before serving.
Serve hot with rice or roti.
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Allergens
Also Known As
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