Episode 177 | Sautéed Courgette/Zucchini | Courgette Touffer | Cuisine Mauritian

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a healthier fat profile.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs are more accessible and last longer.

Heat olive oil in a skillet over medium heat until shimmering.

Add chopped onion and sauté until translucent, about 3-4 minutes.

Stir in minced garlic and cook until fragrant, about 1 minute.

Add sliced courgette to the skillet and toss to coat in oil.

Cook courgette for 5-7 minutes, stirring occasionally, until tender and slightly golden.

Season with salt and black pepper to taste.

Remove from heat and stir in fresh herbs and lemon juice before serving.

Cooking Techniques

Spice Level: