Keto Blueberry Avocado Smoothie Recipe / Eric and Karen Berg

coconut milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories and can be cheaper than coconut milk.

almond butter

🥗Healthier: peanut butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is often less expensive and nut-free.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: hemp seeds

Hemp seeds can be a more affordable option with similar benefits.

Add blueberries and avocado to a blender.

Pour in almond milk.

Blend until smooth and creamy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens