Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

Keto Chocolate Bars! | Amazing Low Carb Dessert recipe

Login to Save
960K views👍 25K
Robert Kuhar
Robert Kuhar
3 recipes on Enhanced Recipes
Follow Robert Kuhar to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Keto Chocolate Bars

Cultural Context

Keto chocolate bars are a modern treat popular among those following a ketogenic diet, which emphasizes low-carb, high-fat foods. These bars allow chocolate lovers to indulge without the sugar spike, making them a favorite for health-conscious individuals. As the keto lifestyle gained popularity, variations of these bars emerged, incorporating different flavors and ingredients to cater to diverse palates.

AmericanUSdessert
15 min
easy
6 servings
Servings4
1 cup unsweetened cocoa powder
1/2 cup coconut oil
1/2 cup almond butter
1/2 cup erythritol
1 teaspoon vanilla extract
1/4 teaspoon sea salt
1/2 cup dark chocolate chips
1/4 cup nuts

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

coconut oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is a healthier fat alternative.

dark chocolate chips

🥗Healthier: sugar-free chocolate chips

💰Cheaper: chocolate bars

Sugar-free chocolate chips reduce sugar content.

almond butter

🥗Healthier: peanut butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is nut-free and often cheaper.

erythritol

🥗Healthier: stevia

💰Cheaper: monk fruit sweetener

Monk fruit sweetener is often less expensive.

1

Get a glass bowl for the bay marie method.

2

Place boiling water underneath the glass bowl to heat it in a controlled way.

3

Add cacao butter to the bowl and monitor the temperature with a thermometer, heating until it reaches 95°F.

4

Remove the bowl from the heat and stir until the temperature goes back down.

5

Add cocoa powder to the melted cacao butter and mix well.

6

Incorporate Swerve (erythritol and stevia blend) into the mixture, grinding it down to a finer powder if necessary.

7

Pour the chocolate mixture into a small silicone tray, using a French press glass insert as a mold.

8

Create different chocolate variations: one column with sea salt and almond slices, another with instant coffee, and a final one with food grade orange oil and chili sauce.

Cooking Techniques

mixingmeltingpouring

Equipment Needed

mixing bowlbaking dishspatularefrigerator

Spice Level:

🌶️🌶️🌶️

Dietary

ketolow-carbdairy-freenut-freesoy-free

Allergens

nuts

Also Known As

Low-Carb Chocolate BarsSugar-Free Chocolate Bars

Similar American Videos

(24 videos)

Similar Desserts From Other Cuisines

(24 videos)