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Easy Gluten-Free Banana Muffins

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Mama Knows Gluten Free
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Recipe Information

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Video-Specific Recipe

Vegan Gluten-Free Banana Muffins

Cultural Context

Banana muffins are a beloved American treat, often made to use up overripe bananas. They are popular for their moist texture and natural sweetness. Vegan and gluten-free adaptations have become increasingly popular, allowing more people to enjoy this classic snack without compromising dietary restrictions. Today, these muffins are enjoyed by many as a healthy breakfast or snack option.

AmericanUSdessert
45 min
medium
12 servings
Servings4
4 ripe bananas
1 teaspoon baking soda
2 tablespoons maple syrup
1 teaspoon pure vanilla extract
1/2 teaspoon salt
1 teaspoon ground cinnamon
1/2 cup maple syrup
1/4 cup melted coconut oil
2 cups gluten-free all-purpose flour with xanthan gum
1/2 cup gluten-free chocolate chips

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

gluten-free flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour (not gluten-free)

Almond flour adds healthy fats and protein, while all-purpose flour is cheaper but not gluten-free.

maple syrup

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index, while sugar is a more economical sweetener.

coconut oil

🥗Healthier: applesauce

💰Cheaper: vegetable oil

Applesauce reduces fat while adding moisture, and vegetable oil is a budget-friendly alternative.

dairy-free chocolate chips

🥗Healthier: dark chocolate

💰Cheaper: regular chocolate chips

Dark chocolate has less sugar, while regular chocolate chips are often less expensive.

1

Preheat the oven and prepare the muffin tin.

2

Mash the bananas in a bowl.

3

Mix in the eggs, melted butter, and pure vanilla extract with the mashed bananas.

4

In another bowl, combine the gluten-free all-purpose flour, baking soda, salt, ground cinnamon, and granulated sugar.

5

Gradually add the dry ingredients to the wet ingredients, mixing until just combined.

6

Fold in the gluten-free chocolate chips.

7

Spoon the batter into the muffin tin.

8

Bake until a toothpick comes out clean.

Cooking Techniques

mixingbaking

Equipment Needed

muffin tinmixing bowlswhiskspatulatoothpick

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-freedairy-freeegg-freenut-free

Allergens

tree-nutsgluten

Also Known As

Banana MuffinsGluten-Free Banana MuffinsVegan Banana Muffins

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