Spinach & Fruit Smoothie

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: coconut yogurt

Greek yogurt adds protein while coconut yogurt is dairy-free.

almond milk

🥗Healthier: oat milk

💰Cheaper: soy milk

Oat milk is creamier while soy milk is often less expensive.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is lower on the glycemic index.

chia seeds

🥗Healthier: hemp seeds

💰Cheaper: flaxseeds

Flaxseeds are often more affordable and provide similar health benefits.

Wash spinach thoroughly and remove any tough stems.

Peel and slice the banana.

Core and chop the apple into smaller pieces.

Peel and segment the orange, removing any seeds.

Add spinach, banana, apple, orange, yogurt, and almond milk to a blender.

Drizzle in honey and add chia seeds and flaxseeds.

Squeeze in lemon juice and add a small piece of ginger.

Sprinkle in cinnamon for added flavor.

Add ice cubes to the blender for a chilled smoothie.

Blend on high until smooth and creamy, about 30-60 seconds.

Taste and adjust sweetness if necessary by adding more honey.

Pour into glasses and serve immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens