New and Improved Cauliflower Bisque! | WEIGHT LOSS WEDNESDAY - Episode: 122

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

Welcome to Weight Loss Wednesday with Chef AJ.

Introduce the recipe for cauliflower bisque, a variation from a previous episode.

Mention the importance of using specific ingredients for the best flavor.

Get a large head of organic cauliflower, using everything including the green parts.

If not using the whole head, use 2 pounds of cauliflower.

Place the cauliflower into the Instant Pot.

Add 6 cups of water to the Instant Pot.

Use 2 pounds of Hannah yams, weighing them at the store if needed.

Add the whole sweet white onion to the pot, cutting it if necessary to fit.

Add one whole pack of garlic from Trader Joe's to the pot.

Add 2 tablespoons of dillweed to the pot.

Add 2 tablespoons of Benson's Table Tasty seasoning to the pot.

Add 1 teaspoon of smoked paprika to the pot.

Seal the Instant Pot and cook under pressure for the recommended time (not specified in the transcript).

Once cooked, blend the mixture until smooth (method not specified in the transcript).

Serve hot, garnished as desired (garnish not specified in the transcript).

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens