How To Make Sheet Pan Steak and Vegetables | Amy and Lisa Cooking With Fans

steak

🥗Healthier: chicken breast

💰Cheaper: pork chops

Chicken breast is lower in fat and calories, while pork chops are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier due to its high smoke point and beneficial fats.

balsamic vinegar

🥗Healthier: red wine vinegar

💰Cheaper: apple cider vinegar

Red wine vinegar provides a similar tang, while apple cider vinegar is often more affordable.

Join the Zoom call with participants who are cooking along.

Introduce the recipe as a sheet pan dish that is quick and easy.

Discuss the importance of not over-complicating the recipe for working families.

Mention that the recipe can be adjusted for different family sizes.

Talk about the need to pay attention to cooking chicken to avoid drying it out.

Suggest pounding the chicken to ensure even cooking, especially for skinless, boneless pieces.

Decide to use olive oil and seasoning on the chicken before placing it in the oven.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary