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How to Make Sheet Pan Steak and Vegetables

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Jan D'Atri
Jan D'Atri
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Recipe Information

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Video-Specific Recipe

Sheet Pan Steak and Vegetables

Cultural Context

Sheet pan dinners have gained popularity for their simplicity and convenience, allowing for a complete meal to be cooked on a single tray. This method is especially favored in American households for busy weeknights, as it minimizes cleanup and maximizes flavor. The combination of steak and seasonal vegetables showcases a balance of protein and nutrients, making it a wholesome choice for families. Variations abound, with different proteins and vegetables used based on personal preference and seasonal availability.

AmericanUSmain
45 min
medium
4 servings
Servings4
1.5 lbs t-bone steaks
3 cups seasonal veggies (bell peppers, zucchini, red onion)
1 teaspoon salt
1 teaspoon black pepper
3 tablespoons olive oil
2 tablespoons butter
1/4 cup fresh herbs (parsley, rosemary, thyme)
3 cloves minced garlic
1 tablespoon dry herbs (paprika)

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

steak

🥗Healthier: chicken breast

💰Cheaper: pork chops

Chicken breast is lower in fat and calories, while pork chops are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier due to its high smoke point and beneficial fats.

balsamic vinegar

🥗Healthier: red wine vinegar

💰Cheaper: apple cider vinegar

Red wine vinegar provides a similar tang, while apple cider vinegar is often more affordable.

1

Season your t-bone steaks with salt and black pepper.

2

Combine your seasonal veggies in a bowl.

3

Add your favorite seasonings to the veggies.

4

Drizzle with some olive oil and toss to combine.

5

Drizzle a little olive oil on your sheet pan and preheat the oven to 475°F (246°C).

6

Get the pan screaming hot in the oven.

7

Lay the steaks on the hot sheet pan for a better sear.

8

Lay the seasonal veggies right next to the steak on the sheet pan.

9

Return the sheet pan to the oven and cook until the steaks are done and the veggies are tender.

10

Make an herb butter by combining a cube of butter with fresh herbs, minced garlic, salt, pepper, and dry herbs.

11

Chill the herb butter in the freezer for 30 minutes, then slice.

Cooking Techniques

choppingmixingroasting

Equipment Needed

sheet panmixing bowloven

Spice Level:

🌶️🌶️🌶️

Also Known As

Sheet Pan DinnerSteak and Veggies

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