Grilled Salad inspired from Tunisia / Salade Grillée Tunisienne / السلطة المشوية التونسية

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta

Cottage cheese offers a lighter option with similar texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil is healthier while sunflower oil is more budget-friendly.

bell peppers

🥗Healthier: asparagus

💰Cheaper: cabbage

Asparagus provides a nutritious alternative, while cabbage is cost-effective.

zucchini

🥗Healthier: yellow squash

💰Cheaper: cucumbers

Yellow squash is similar in flavor, while cucumbers are often less expensive.

Preheat grill to medium-high heat.

Chop bell peppers, zucchini, and eggplant into bite-sized pieces.

Slice tomatoes and red onion into wedges.

Mince garlic and set aside.

In a large bowl, combine chopped vegetables and minced garlic.

Drizzle with olive oil and sprinkle with cumin, coriander, salt, and black pepper.

Toss to coat the vegetables evenly with the oil and spices.

Place vegetables on the grill and cook until tender, about 8-10 minutes, turning occasionally.

Remove vegetables from the grill and let cool slightly.

Chop grilled vegetables into smaller pieces if desired.

In a serving bowl, combine grilled vegetables with parsley, lemon juice, and chili flakes.

Top with crumbled feta cheese and capers before serving.

Cooking Techniques

Spice Level:

Allergens