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Malva Mallow Salad Recipe - Armenian Cuisine - Փիփերթ - Heghineh Cooking Show

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Recipe Information

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Video-Specific Recipe

Malva Mallow Salad

Cultural Context

Originating from the rich agricultural traditions of Armenia, Malva Mallow Salad showcases the region's fresh produce and herbs. This salad is often enjoyed in spring and summer, celebrating the bounty of local gardens. Today, it is appreciated not just in Armenia but also in various Middle Eastern cuisines, where fresh salads are a staple.

ArmenianAMside
15 min
easy
4 servings
Servings4
4 cups malva mallow leaves
1 cup fresh herbs (parsley, dill, or mint)
1 medium cucumber
2 medium tomatoes
1 small red onion
4 oz feta cheese
1/2 cup walnuts
1/4 cup olive oil
2 tablespoons lemon juice
1 teaspoon salt
1/2 teaspoon black pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories.

walnuts

🥗Healthier: almonds

💰Cheaper: sunflower seeds

Almonds offer healthy fats, while sunflower seeds are budget-friendly.

1

Wash malva mallow leaves thoroughly under cold water.

2

Chop fresh herbs and add to a mixing bowl.

3

Dice cucumber and tomato, then add to the bowl.

4

Finely slice red onion and incorporate into the mixture.

5

Crumble feta cheese over the salad ingredients.

6

Roughly chop walnuts and sprinkle on top.

7

Drizzle olive oil and lemon juice over the salad.

8

Season with salt and black pepper to taste.

9

Toss gently to combine all ingredients evenly.

10

Serve immediately for the freshest flavor.

Cooking Techniques

choppingmixing

Equipment Needed

mixing bowlcutting boardknife

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-freenut-free

Allergens

dairynuts

Also Known As

Malva Mallow Salad with NutsMalva Mallow and Cheese Salad

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