【簡単レシピ】ふわふわたまごサンドウィッチの作り方～朝食・ランチに最適 | あおいの給食室

mayonnaise

🥗Healthier: avocado

💰Cheaper: yogurt

Avocado adds creaminess with healthy fats.

Japanese mustard

🥗Healthier: Dijon mustard

💰Cheaper: yellow mustard

Dijon offers a similar tangy flavor.

white bread

🥗Healthier: whole grain bread

💰Cheaper: sourdough

Whole grain adds fiber and nutrients.

Fill a pot with enough water to cover the eggs and bring to a boil. Once boiling, reduce to low heat and gently place the cold eggs in a ladle into the water. Boil for 12 minutes.

Once the eggs are boiled, immediately place them in ice water for about 5 minutes to cool down.

Tap the eggs on a flat surface to create small cracks all over. Peel the shells under running water. Use a paper towel to thoroughly dry the surface of the eggs.

Open the eggs by hand and separate the yolks from the whites.

Place the yolks in a fine sieve and press through with a spoon. Add all the seasonings and mix until smooth.

Chop the egg whites roughly and add them to the bowl from step 5, mixing well.

Spread butter on both slices of bread, placing the egg mixture in the center to create a mound. Spread the egg mixture evenly.

Top with the second slice of bread, gently pressing down to settle it.

Wrap in plastic wrap and refrigerate for 20 minutes to allow the flavors to meld. Unwrap and cut in half.

Cooking Techniques

Spice Level:

Dietary

Allergens