21 Make Ahead Meals for One or Two | Freezer Meal Prep
Recipes in this Video
Originating from Italy, gnocchi are soft dumplings made from potatoes, flour, and eggs. This dish combines gnocchi with flavorful Italian sausage and fresh vegetables, creating a comforting one-pan meal. It's a popular choice for busy weeknights, allowing for quick preparation without sacrificing taste. Modern variations often include different proteins or vegetables, making it adaptable to various dietary preferences.
Ingredients
- ●gnocchi
- ●Italian sausage
- ●olive oil
- ●onion
- ●garlic
- ●bell pepper
- ●spinach
- ●crushed tomatoes
- ●parmesan cheese
- ●basil
- ●oregano
- ●red pepper flakes
- ●salt
- ●black pepper
Instructions
- 1Heat olive oil in a large skillet over medium heat until shimmering.
- 2Add sliced Italian sausage and cook until browned, about 5-7 minutes.
- 3Remove sausage from skillet and set aside, leaving the drippings in the pan.
- 4Add diced onion and bell pepper to the skillet; sauté until softened, about 4-5 minutes.
- 5Stir in minced garlic and cook until fragrant, about 1 minute.
- 6Add crushed tomatoes, basil, oregano, red pepper flakes, salt, and black pepper; stir to combine.
- 7Bring the mixture to a simmer and cook for 5 minutes to meld flavors.
- 8Add gnocchi to the skillet and stir gently to coat in the sauce.
- 9Cover and cook for 5-7 minutes, or until gnocchi are tender and cooked through.
- 10Stir in fresh spinach and return the sausage to the skillet; cook until spinach wilts, about 2 minutes.
- 11Sprinkle with grated parmesan cheese before serving.
Ingredient Alternatives
Italian sausage
Healthier: chicken sausage
Cheaper: pork sausage
Chicken sausage reduces fat while maintaining flavor.
parmesan cheese
Healthier: nutritional yeast
Cheaper: grated pecorino
Nutritional yeast is dairy-free and adds umami.
Techniques
Equipment
Also Known As
Ingredients
- ●1 lb beef sirloin, thinly sliced
- ●2 tbsp vegetable oil
- ●1 medium onion, sliced
- ●2 cloves garlic, minced
- ●1 tbsp fresh ginger, grated
- ●1/4 cup soy sauce
- ●2 tbsp brown sugar
- ●1/4 cup beef broth
- ●1/2 tsp black pepper
- ●1/2 tsp red pepper flakes (optional)
- ●2 green onions, chopped for garnish
Instructions
- 1Heat the vegetable oil in a large skillet over medium-high heat.
- 2Add the sliced beef to the skillet and stir-fry until browned, about 3-4 minutes.
- 3Remove the beef from the skillet and set aside.
- 4In the same skillet, add the onion, garlic, and ginger. Stir-fry for 2-3 minutes until the onion is translucent.
- 5Return the beef to the skillet and add the soy sauce, brown sugar, beef broth, black pepper, and red pepper flakes if using.
- 6Stir well to combine and cook for an additional 2-3 minutes until the sauce thickens slightly.
- 7Remove from heat and garnish with chopped green onions.
- 8Serve hot over rice or noodles.
Equipment
Originating from the Mediterranean region, this dish reflects the vibrant flavors and healthy ingredients typical of Greek cuisine. The combination of marinated chicken with fresh vegetables and olives creates a wholesome meal that is both satisfying and nutritious. It's a popular choice for weeknight dinners and meal prep, offering a taste of the Mediterranean that many enjoy worldwide.
Ingredients
- ●chicken thighs
- ●olive oil
- ●garlic
- ●lemon
- ●oregano
- ●paprika
- ●salt
- ●black pepper
- ●cherry tomatoes
- ●red onion
- ●bell peppers
- ●kalamata olives
- ●feta cheese
- ●parsley
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2In a large bowl, combine olive oil, minced garlic, lemon juice, oregano, paprika, salt, and black pepper.
- 3Add chicken thighs to the bowl and coat well with the marinade.
- 4Arrange the marinated chicken on a sheet pan.
- 5Chop cherry tomatoes, red onion, and bell peppers; scatter them around the chicken on the sheet pan.
- 6Add kalamata olives to the pan.
- 7Sprinkle feta cheese over the chicken and vegetables.
- 8Roast in the preheated oven for 30-35 minutes, until chicken is cooked through and vegetables are tender.
- 9Check the chicken's internal temperature; it should reach 165°F (75°C).
- 10Remove from the oven and let rest for 5 minutes.
- 11Garnish with chopped parsley before serving.
Ingredient Alternatives
feta cheese
Healthier: goat cheese
Cheaper: ricotta cheese
Goat cheese provides a similar tangy flavor with fewer calories.
kalamata olives
Healthier: green olives
Cheaper: canned black olives
Green olives are lower in calories, while canned black olives are often cheaper.
Techniques
Equipment
Also Known As
More Gnocchi Sausage Skillet Videos
(1 videos)
Similar Italian Videos
(24 videos)
Epic Party Snacks
Tasty Recipes
Tiramisu
Preppy Kitchen
뜨끈한 국물의 이탈리아식 해물탕(?) "해산물 토마토 스튜" ♡ 쌀쌀해진 날에 국물 요리가 생각날 때 제격이에요 ♡ 별미인 누룽지 추가요~ ♡
맛있는 날들 Delicious Days
✨️오뚜기 미트볼✨️ 초스피드 파스타 레시피-🍝💯│이재용 회장님의 '미트볼 파스타'도시락│시판용 미트볼 활용 끝판왕👾
이재용 회장님의 도시락
Un classico INTRAMONTABILE della cucina siciliana che mette tutti d'accordo: PASTA ALLA CARRETTIERA!
CookAroundTv
Pasta con le sarde - piatto tradizionale della cucina siciliana
Casa Pappagallo
LASAGNE RICETTA CLASSICA
Chef Stefano Barbato
LA LASAGNA, QUELLA VERA! Ragù, Besciamella e Pasta Fatti in Casa | Ricetta di Chef Max Mariola
Chef Max Mariola
LASAGNA CLASSICA RICETTA DI NONNA
Carlo Gaiano
LASAGNE - RICETTA DELLA NONNA MARIA
Ricette delle nonne
LASAGNE FACILI E VELOCI DA PREPARARE
CUCINA FACILE E VELOCE
PASTA ALLA NORMA - Ricetta tradizionale
Orazio Food Experience
PASTA ALLA NORMA - LA LIRICA A TAVOLA
ilVeganChef - La Cucina dei Miracoli Paolo Marini
PASTA ALLA NORMA CON LE MELANZANE pasta alla norma pasta con le melanzane e la ricotta salata
Rapanello
PASTA ALLA NORMA
Fornelli di Sicilia
(19) Pasta alla Norma - ricetta rivisitata
Guarda Flo
Pasta alla Norma: come fare la classica pasta siciliana con melanzane!
Sonia Peronaci Official
Pasta alla Norma Ricetta Originale
Chef Stefano Barbato
NON LA SOLITA PASTA ALLA NORMA, dimentica le altre ricette, #videoricetteinsieme
atavolaconsilvia
PASTA ALLA NORMA (VERA RICETTA SICILIANA) | Le ricette di Giusina in Cucina
Food Network Italia
PASTA ALLA NORMA
ICIO THE COOK
Come fare la PASTA ALLA NORMA di Benedetta Rossi - Ricetta TV Fatto in Casa per Voi
FATTO IN CASA PER VOI
Pasta alla Norma (ricetta siciliana)
LA RICETTA PER TE
Siciliani Creativi - Pasta alla Norma, ricetta della variante alla messinese
Ada Parisi
Similar Dishes From Other Cuisines
(24 videos)
10 Easy Egg Recipes You'll Crave Everyday • Tasty
Tasty
Batch Prepped SLOW COOKER RECIPES for an easier week
moon + magnolia
Honey Mustard Chicken Recipe
Jen Cooking
How To Make Scrambled Eggs
Casual Cooking
4 Top Recipes You Loved this Year
Flo Lum
Beef Stroganoff - Russian Cuisine by Muneeb's Menu
Muneeb's Menu
Most Popular Russian Foods | Самые популярные русские продукты
Travel & Taste
Pad Thai | Thai Recipes | Noodles
Lion Brand Rice
Beginner-Friendly Japanese Recipes: Easy Dishes for New Cooks
[Haruma Recipe]Japanese Food Recipes in English
20 Minute Japanese Dinners that Will Change Your Life... or maybe 25
Aaron and Claire
Recipes That Will Transport You To Spain
Tasty Recipes
Dorito Taco Salad -- Throwback Video Series
Southern Country Living
Sausage Hash Brown Breakfast Casserole
Smokin' & Grillin with AB
AUTHENTIC UKRAINIAN BORSCHT
MARGARET LALIK'S KITCHEN
Tuna Noodle Casserole - Food Wishes
Food Wishes
Southern Fried Chicken
Smokin' & Grillin with AB
American Learns to Make Filipino Food - Cooking with Ate Viva - Bihon Pancit!
JMarie Art
Broccoli Cheese Soup
Preppy Kitchen
Broccoli Cheese Soup
Preppy Kitchen
How to Make Irish Shepherd's Pie | Food Wishes
Food Wishes
Chicken Quesadilla
Andy Cooks
Tom Kha Kai - Le Riz Jaune
LE RIZ JAUNE
Gratin de courgettes, lardons, fromage/Запеканка из кабачков/Zucchini casserole/Budinca de dovlecei
Sucre et épices
Idée de poulet rôti pour la fête
Mounira recette