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বাসি ডাল দিয়ে বানিয়ে ফেলুন বাচ্চা বড় সবার পছন্দের দারুন মজার নাস্তা ডাল বন | Daal Bun Nasta Recipe

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Enjoy Amar Rannaghor
Enjoy Amar Rannaghor
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Recipe Information

Recipe Available
Video-Specific Recipe

Daal Bun

Cultural Context

Daal Bun hails from Bangladesh, where it is a staple food often enjoyed with various types of bread. This dish embodies the essence of Bengali cuisine, emphasizing the use of lentils, which are a primary source of protein in the region. Traditionally, it is served during family meals and festive occasions, showcasing the communal aspect of dining. In modern times, variations have emerged, with some incorporating different spices or serving it with rice, making it popular beyond its regional roots.

BengaliBDmain
45 min
medium
4 servings
Servings4
1 cup split lentils
1 medium onion
2 green chilies
3 cloves garlic
1 inch ginger
1 teaspoon cumin seeds
2 tablespoons mustard oil
1 teaspoon turmeric powder
1 teaspoon salt
1/4 cup water
4 buns
1 tablespoon caster oil
1 teaspoon sugar
1/4 cup milk
1 tablespoon honey
1 cup flour

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

split lentils

🥗Healthier: quinoa

💰Cheaper: yellow peas

Quinoa is high in protein, while yellow peas are more affordable.

mustard oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is often cheaper.

onions

🥗Healthier: shallots

💰Cheaper: leeks

Shallots offer a milder flavor, while leeks can be less expensive.

green chilies

🥗Healthier: bell peppers

💰Cheaper: jalapeños

Bell peppers provide sweetness without heat, and jalapeños are often cheaper.

1

Soak split lentils in water for at least 30 minutes.

2

Drain lentils and rinse under cold water.

3

Boil lentils in a pot with water until tender, about 20-25 minutes.

4

In a separate pan, heat mustard oil over medium heat until shimmering.

5

Add cumin seeds and fry until fragrant, about 1 minute.

6

Stir in chopped onions and sauté until golden brown, about 5-7 minutes.

7

Add minced garlic, ginger, and green chilies; cook for 2-3 minutes.

8

Mix in turmeric powder and salt; stir well to combine.

9

Add the boiled lentils to the onion mixture; mash slightly to combine.

10

Cook for another 5 minutes, allowing flavors to meld.

11

Garnish with chopped coriander leaves before serving.

12

Serve hot with buns.

13

Prepare a mixture of milk and honey.

14

Add sugar and caster oil to the mixture.

15

Incorporate flour to create a dough.

Cooking Techniques

boilingsautéingmashing

Equipment Needed

potpanspatulaknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-free

Also Known As

Daal BuniDaal Bhuni

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