DELICIOUS CARIBBEAN FEAST! 5 epic easy vegan recipes

whole wheat flour

🥗Healthier: spelt flour

💰Cheaper: all-purpose flour

Spelt flour is more nutritious, while all-purpose flour is easier to find.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is budget-friendly.

coconut milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories, while soy milk is often less expensive.

baking powder

🥗Healthier: baking soda + vinegar

💰Cheaper: self-rising flour

Self-rising flour simplifies the recipe.

Start by slicing palm hearts and placing them in a bowl.

Slice orange and red peppers, and finely dice a yellow onion and green onions.

Saute the peppers and onions in a pan until cooked down.

Add three cloves of garlic and fresh thyme, then mix.

Add two chopped tomatoes to create a sauce and mix in the palm hearts.

Season with pink salt, nori sheets, and tamari, then garnish with fresh parsley.

For the roti, combine 2 cups of flour, brown sugar, baking powder, and pink salt in a bowl.

Add lukewarm water bit by bit to form a dough and let it sit.

Cut the dough into four pieces and roll each piece out.

Spread vegan butter on the dough and create layers by folding it.

Let the folded dough sit for 1-2 hours before rolling it out thin.

Cook the rolled roti in a pan until browned.

For the curry, slice carrots and potatoes, and finely dice a yellow onion.

Saute the onion, then add cumin, Madras powder, turmeric, paprika, and cayenne pepper.

Mix in pink salt, fresh ginger, and garlic, then add water to combine.

Add carrots and potatoes, mix well, then add chickpeas and tomato paste.

Pour in vegan vegetable stock, cover, and let it cook down.

Finish with fresh parsley.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens