HOW TO MAKE | Fijian Indian Dahl: A Family Recipe from Fiji 🇫🇯 (Easy, Healthy & Delicious)
Recipe Information
Fijian Indian Dahl
Cultural Context
Fijian Indian Dahl reflects the culinary fusion of Indian immigrants in Fiji, who adapted their traditional recipes to local ingredients. This dish is a staple in many Fijian households, often served with rice or roti, showcasing the rich flavors and spices of Indian cuisine. Today, it enjoys popularity not just in Fiji but also in various parts of the world, celebrated for its comforting and nourishing qualities.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
red lentils
🥗Healthier: green lentils
💰Cheaper: split peas
Green lentils are more nutritious, while split peas are often less expensive.
coconut milk
🥗Healthier: almond milk
💰Cheaper: regular milk
Almond milk reduces calories, while regular milk is typically cheaper.
green chili
🥗Healthier: bell pepper
💰Cheaper: jalapeño
Bell pepper provides flavor without heat, while jalapeño is often less expensive.
cumin seeds
🥗Healthier: ground cumin
💰Cheaper: coriander seeds
Ground cumin is easier to use, while coriander seeds can be less costly.
Rinse lentils under cold water until the water runs clear.
Heat vegetable oil in a large pot over medium heat until shimmering.
Add chopped onion and sauté until translucent, about 5 minutes.
Stir in minced garlic and grated ginger; cook until fragrant, about 1 minute.
Add chopped green chili, cumin seeds, turmeric, and coriander powder; cook for 1-2 minutes.
Pour in coconut milk and bring to a gentle simmer.
Add rinsed lentils and enough water to cover them by 1 inch.
Season with salt and stir to combine.
Cover and cook on low heat until lentils are tender, about 20-25 minutes.
Stir occasionally and add more water if needed to reach desired consistency.
Once cooked, remove from heat and garnish with chopped cilantro.
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Also Known As
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