Healthy Smoothie Recipe | How To Make A Pumpkin Pie Spice Protein Shake
Recipes in this Video
Pizza dip is a fun and interactive appetizer that reflects the American love for pizza in a dippable form. It's often served at parties, game days, and family gatherings, where guests can enjoy the flavors of pizza in a more casual setting. This dish has gained popularity due to its versatility, allowing for various toppings and healthier ingredient substitutions, making it a favorite for both kids and adults alike.
Ingredients
- ●cream cheese
- ●sour cream
- ●mozzarella cheese
- ●pepperoni
- ●pizza sauce
- ●green bell pepper
- ●onion
- ●garlic powder
- ●dried oregano
- ●black olives
- ●fresh basil
- ●red pepper flakes
- ●salt
- ●black pepper
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2In a mixing bowl, combine cream cheese and sour cream until smooth.
- 3Stir in half of the mozzarella cheese and mix well.
- 4Spread the mixture evenly in a baking dish.
- 5Pour pizza sauce over the cheese mixture, spreading it evenly.
- 6Top with remaining mozzarella cheese and pepperoni slices.
- 7Sprinkle chopped green bell pepper, onion, and black olives on top.
- 8Season with garlic powder, dried oregano, red pepper flakes, salt, and black pepper.
- 9Bake in the preheated oven for 20-25 minutes or until bubbly and golden.
- 10Remove from oven and let cool slightly before serving.
- 11Garnish with fresh basil before serving.
- 12Serve warm with tortilla chips or breadsticks.
Ingredient Alternatives
cream cheese
Healthier: Greek yogurt
Cheaper: ricotta cheese
Greek yogurt reduces calories while maintaining creaminess
sour cream
Healthier: plain yogurt
Cheaper: creamy cottage cheese
Plain yogurt offers a tangy flavor with fewer calories
mozzarella cheese
Healthier: part-skim mozzarella
Cheaper: provolone cheese
Part-skim mozzarella has less fat while still melting well
pepperoni
Healthier: turkey pepperoni
Cheaper: salami
Turkey pepperoni is lower in fat and calories
Techniques
Equipment
Also Known As
The Pumpkin Pie Spice Protein Shake is a delightful blend that captures the essence of fall, combining the flavors of pumpkin pie with the nutritional benefits of protein. This shake is perfect for those looking to enjoy seasonal flavors while maintaining a healthy lifestyle. It has gained popularity in recent years as a convenient snack or meal replacement, especially among fitness enthusiasts and those who love pumpkin spice.
Ingredients
- ●protein powder
- ●pumpkin puree
- ●milk
- ●Greek yogurt
- ●pumpkin pie spice
- ●vanilla extract
- ●honey
- ●ice cubes
Instructions
- 1Add pumpkin puree to a blender.
- 2Scoop in protein powder.
- 3Pour in milk of choice.
- 4Add Greek yogurt for creaminess.
- 5Sprinkle in pumpkin pie spice.
- 6Add a splash of vanilla extract.
- 7Drizzle in honey or sweetener of choice.
- 8Add ice cubes for a chilled shake.
- 9Blend on high until smooth and creamy.
- 10Taste and adjust sweetness if needed.
- 11Serve immediately in a tall glass.
Ingredient Alternatives
milk
Healthier: almond milk
Cheaper: water
Almond milk reduces calories and adds a nutty flavor.
Greek yogurt
Healthier: coconut yogurt
Cheaper: regular yogurt
Coconut yogurt is dairy-free while regular yogurt is more affordable.
honey
Healthier: maple syrup
Cheaper: sugar
Maple syrup adds a unique flavor, while sugar is less expensive.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup whole wheat flour
- ●1 cup bran flakes
- ●1/2 cup mashed ripe bananas (about 2 medium bananas)
- ●1/2 cup unsweetened applesauce
- ●1/4 cup honey or maple syrup
- ●1/2 cup milk (dairy or non-dairy)
- ●1/4 cup vegetable oil or melted coconut oil
- ●1 tsp baking powder
- ●1/2 tsp baking soda
- ●1/2 tsp salt
- ●1 tsp ground cinnamon
- ●1/2 cup chopped nuts or dried fruit (optional)
Instructions
- 1Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
- 2In a large mixing bowl, combine the whole wheat flour, bran flakes, baking powder, baking soda, salt, and ground cinnamon. Mix well.
- 3In another bowl, whisk together the mashed bananas, applesauce, honey (or maple syrup), milk, and vegetable oil until smooth.
- 4Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix.
- 5If using, fold in the chopped nuts or dried fruit gently into the batter.
- 6Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.
- 7Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
- 8Remove the muffins from the oven and let them cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.
- 9Enjoy your healthy banana bran muffins as a nutritious snack or breakfast option!
Equipment
Similar American Videos
(24 videos)
Batch Prepped SLOW COOKER RECIPES for an easier week
moon + magnolia
Honey Mustard Chicken Recipe
Jen Cooking
Steamed Zucchini - Bravo Charlie's Episode 23
Charlie Moore
How to make MACARONI SALAD by Kelly Henry #macaronisalad #pastarecipes #veggierecipes
Kelly's Kuisine
Dorito Taco Salad -- Throwback Video Series
Southern Country Living
Sausage Hash Brown Breakfast Casserole
Smokin' & Grillin with AB
Apple Fritter Doughnuts
Laura in the Kitchen
Crab Bisque
Dirty Spoons
Apple Cranberry Pecan Salad
Arabesque Media
Peanut Butter Cookies
Omar Tellow
Pineapple Upside Down Cake | New Year Party Recipe | By Ashley Derick MacDonald | For Cuisine Canvas
Cuisine Canvas
Tuna Noodle Casserole - Food Wishes
Food Wishes
Boston Cream Pie
Preppy Kitchen
Southern Fried Chicken
Smokin' & Grillin with AB
Professional Baker Teaches You How To Make CHOCOLATE CHIP COOKIES!
Oh Yum with Anna Olson
Smoked Shotgun Shells
Meat Church BBQ
Broccoli Cheese Soup
Preppy Kitchen
Broccoli Cheese Soup
Preppy Kitchen
10 Recipes To Sweeten The Holiday Season
Scrumdiddlyumptious
Potato Salad
J. Kenji López-Alt
Peach Cobbler
Preppy Kitchen
5 Classic American Desserts You Must Try at Home! 🇺🇸🍰 #delicious_delights #dessert
Delicious Delights
7 Best Kids Lunch Box Recipes By Recipes Of The World
Recipes of the world
Mousse à la pêche par Pierre-Dominique Cécillon pour Larousse Cuisine
LarousseCuisine
Similar Recipes From Other Cuisines
(24 videos)
Delicioso atole de masa | Cocina Oaxaqueña
Cocina Oaxaqueña
Detrás de cámara preparando chicha venezolana #cocina #cocinafacil #comedia #divertido #reaction
Cocinando con Ruddys
COMO HACER AGUA DE JAMAICA
Chef Rogelio Lara
AGUA DE JAMAICA CASERA | RECETA FÁCIL Y REFRESCANTE | Cocinando con Sara
Cocinando con Sara
Cremosa y Deliciosa Agua De Fresa! Receta De Agua Fresca!
Cocinando Con Amor
Agua Fresca de Pina
Gloria EnLaCocina
Receta de horchata
Canal Trece Nuestro Canal
Receta De Horchata | Agua Fresca | Short
Mercadito Catering
Horchata en thermomix.
Mar De Castro
La Mejor Horchata Casera Receta Fácil
Riquísimo Cocina Mexicana
Receta - Horchata de arroz
Calidad Bueno
Pudina Pani | পুদিনা পানি | Pani Puri Mint Water Recipe | Jharna’s Kitchen Official
Jharna's Kitchen Official
Receta de PONCHE CREMA by enrilemoine
Enriqueta Lemoine (by enrilemoine)
PONCHE CREMA VENEZOLANO (receta navideña fácil)
Brownicioso Postres
PONCHE CREMA VENEZOLANO preparado con CALABAZA.! BUENÍSIMOOO 🇻🇪
Cocina Fácil con Any
RECETA DE PONCHE CREMA VENEZOLANO SIN FLAN, DESDE CERO - AnnasPasteleria
Anaísa López - Recetas Que No Fallan
How to Make Mango Shake | Filipino Style | Summer Drink Series | Rosette Diaries
Rosette Diaries
How to make MEXICAN MULE by Mr.Tolmach
Mr.Tolmach
Chai Tea | Indian Tea | Perfect Chai Recipe | How to Make Chai | How to make Indian Tea | Foodworks
Foodworks
MASTERCLASS IN CHAI | How to make the perfect masala chai | Indian style tea | Food with Chetna
Food with Chetna
Masala Chai Recipe • How To Make Chai Tea Recipe • Milk Tea Recipe • How To Make Tea • Indian Tea
The Aziz Kitchen
Masala Chai Recipe (Indian Tea Recipe)
Whisk Affair
How to Make a Perfect Indian Masala Chai... Every Time @pinkskitchen
Pinks Kitchen
Tandoori Chai Recipe - Homemade Tandori Chai Without Tandoor - Indian Tea Recipe - Ruchi
Rajshri Food