Vegetarian and Vegan Bulgur Soup - Arabic برغل
Recipe Information
Vegetarian Bulgur Soup
Cultural Context
Originating from the Levant region, Bulgur Soup is a staple in Syrian cuisine, often enjoyed for its hearty and nutritious qualities. Traditionally made with simple ingredients, it reflects the resourcefulness of home cooks. Today, this comforting soup has gained popularity beyond its borders, embraced by those seeking healthy, plant-based meals.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
bulgur wheat
🥗Healthier: quinoa
💰Cheaper: rice
Quinoa is high in protein while rice is often more affordable.
vegetable broth
🥗Healthier: homemade vegetable stock
💰Cheaper: water + seasoning
Homemade stock is fresher, while water is a budget-friendly option.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Avocado oil is heart-healthy, while canola is often less expensive.
lemon juice
🥗Healthier: lime juice
💰Cheaper: vinegar
Lime juice offers a similar tang, while vinegar is a cost-effective substitute.
Heat olive oil in a large pot over medium heat until shimmering.
Add chopped onion, carrot, and celery; sauté until softened, about 5-7 minutes.
Stir in minced garlic and cook until fragrant, about 1 minute.
Add bulgur wheat and toast for 2-3 minutes, stirring frequently.
Pour in vegetable broth and bring to a boil.
Reduce heat to low and simmer for 15-20 minutes, until bulgur is tender.
Add diced tomato, cumin, paprika, salt, and black pepper; stir to combine.
Simmer for an additional 5 minutes to meld flavors.
Remove from heat and stir in lemon juice and chopped parsley.
Adjust seasoning to taste before serving.
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Also Known As
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