BOGASTVO VITAMINA-ŠARENA DOLMA/ŠARENA BAŠTA/Ukusna tajna Bosanske kuhinje!!

ground meat

🥗Healthier: ground turkey

💰Cheaper: canned beans

Ground turkey is leaner, while beans provide a protein-rich vegetarian option.

rice

🥗Healthier: quinoa

💰Cheaper: bulgur

Quinoa is a protein-rich alternative, while bulgur is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers a healthier fat profile, while canola is budget-friendly.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth is fresher, while water with seasoning is cost-effective.

Preheat the oven to 200°C (392°F).

Prepare the vegetables by cutting the tops off the peppers and hollowing them out, and preparing the zucchini and tomatoes as needed.

In a bowl, mix the meat, rice, chopped onions, diced tomatoes, zucchini, and seasonings including oil, salt, dry spice, ground spicy red pepper, and pepper.

Stuff each pepper with the meat and rice mixture, packing it tightly.

Place the stuffed peppers and other vegetables in a baking dish.

Pour 500ml of chicken broth and 500ml of tomato sauce over the stuffed vegetables, ensuring the liquid fills 2/3 of the dish.

Cover the dish with aluminum foil and bake for 40 minutes.

Cooking Techniques

Equipment Needed

Spice Level: