طريقة عمل البيروني

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point, while vegetable oil is cheaper.

spices

🥗Healthier: fresh herbs

💰Cheaper: dried herbs

Fresh herbs provide flavor without added calories, while dried herbs are more cost-effective.

peas

🥗Healthier: green beans

💰Cheaper: frozen peas

Green beans are a low-calorie alternative, while frozen peas are often less expensive.

Rinse rice under cold water until the water runs clear and soak for 30 minutes.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onions and garlic, sauté until translucent, about 5-7 minutes.

Stir in diced tomatoes, carrots, and peas; cook for another 5 minutes.

Add chicken pieces to the pot and brown on all sides, about 8-10 minutes.

Sprinkle in spices, salt, and black pepper; stir to coat chicken evenly.

Pour in lemon juice and enough water to cover the chicken; bring to a boil.

Reduce heat to low, cover, and simmer for 30 minutes until chicken is cooked through.

Remove chicken and set aside; add soaked rice to the pot and stir.

Place chicken back on top of the rice, cover, and cook for an additional 20-25 minutes until rice is tender.

Fluff rice with a fork and let it rest for 10 minutes before serving.

Garnish with fresh coriander and serve hot.

Cooking Techniques

Spice Level: