【和食レシピ】料理人が教える治部煮の美味しい作り方

duck

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than duck.

shiitake mushrooms

🥗Healthier: button mushrooms

💰Cheaper: canned mushrooms

Button mushrooms are more accessible and cost-effective.

tofu

🥗Healthier: tempeh

💰Cheaper: cottage cheese

Tempeh offers a similar texture with more protein.

mirin

🥗Healthier: rice vinegar + sugar

💰Cheaper: white wine vinegar + sugar

These alternatives mimic mirin's sweetness and acidity.

Cut the ingredients into appropriate sizes.

Coat the chicken with potato starch (or wheat flour).

In a pot, add water, seasonings, and all ingredients except chicken and komatsuna.

Once boiling, add the chicken and simmer until the ingredients are tender.

Taste and adjust seasoning with salt.

Add grated ginger and komatsuna, heat briefly, and it's done!

Cooking Techniques

Spice Level:

Dietary

Allergens