IGA GUTEKA ISOSI IRYOSHYE / DELICIOUS SOUP

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil offers healthier fats while still providing richness.

sweet potatoes

🥗Healthier: yam

💰Cheaper: regular potatoes

Yams can be a healthier alternative with a similar texture.

Peel and chop sweet potatoes into even chunks.

Place sweet potatoes in a pot and cover with water.

Bring to a boil over medium-high heat and cook until tender, about 15-20 minutes.

Drain the sweet potatoes and return them to the pot.

Add butter, salt, and pepper to the sweet potatoes.

Mash the sweet potatoes until smooth and creamy.

Stir in minced garlic and chopped onion.

Season with nutmeg and fresh coriander to taste.

Serve warm as a side dish.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary