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EASY High Protein Raw Vegan Carrot Cake (No Bake)

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Simple Green Soul
Simple Green Soul
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Recipe Information

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Video-Specific Recipe

Raw Vegan Carrot Cake

Cultural Context

Raw vegan carrot cake is a modern twist on the traditional carrot cake, emphasizing whole, unprocessed ingredients. This dessert celebrates the natural sweetness of carrots and dates, making it a popular choice among health-conscious individuals. Its appeal has grown globally, with many variations incorporating different nuts and spices, making it a versatile treat for various dietary preferences.

VeganUSdessert
30 min
easy
6 servings
Servings4
2 cups grated carrots
1 cup pitted dates
1 cup walnuts
1/2 cup coconut flour
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1 teaspoon vanilla extract
1/4 cup maple syrup
1/4 teaspoon sea salt
1/2 cup protein powder

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

walnuts

🥗Healthier: pecans

💰Cheaper: sunflower seeds

Sunflower seeds are more affordable and provide a similar texture.

coconut flour

🥗Healthier: almond flour

💰Cheaper: oat flour

Oat flour is often less expensive and can be made at home.

dates

🥗Healthier: dried figs

💰Cheaper: raisins

Raisins are a common and cheaper sweetener alternative.

maple syrup

🥗Healthier: agave syrup

💰Cheaper: honey

Honey is often cheaper and provides similar sweetness.

1

Grate carrots using a box grater or food processor until finely shredded.

2

Soak dates in warm water for 10 minutes to soften, then drain.

3

In a food processor, combine soaked dates, walnuts, protein powder, and spices until a sticky mixture forms.

4

Add grated carrots, coconut flour, and lemon juice to the processor; pulse until well combined.

5

Taste and adjust sweetness with more dates or maple syrup if desired.

6

Press the mixture into a lined cake pan evenly, smoothing the top with a spatula.

7

Chill in the refrigerator for at least 1 hour to firm up.

Cooking Techniques

gratingblendingmixingpressing

Equipment Needed

food processorbox gratercake panspatulamixing bowl

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-baseddairy-freeegg-freegluten-freenut-free

Allergens

tree-nuts

Also Known As

Carrot CakeRaw Carrot Cake

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