Quick Company Breakfast Tarts

bacon

🥗Healthier: turkey bacon

💰Cheaper: ham

Turkey bacon is lower in fat, while ham is often less expensive.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is a dairy-free option, while processed cheese is often cheaper.

spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Kale is nutrient-dense, and frozen spinach is often more affordable.

puff pastry

🥗Healthier: whole wheat pastry

💰Cheaper: homemade dough

Whole wheat pastry adds fiber, while homemade dough can save costs.

Preheat the oven to 400°F (200°C).

Roll out the puff pastry on a floured surface and cut into squares.

Place the pastry squares on a baking sheet lined with parchment paper.

Sauté diced onion and bell pepper in olive oil until soft, about 3-4 minutes.

Add chopped spinach and cook until wilted, about 2 minutes.

In a bowl, whisk together eggs, milk, salt, and black pepper.

Spread the sautéed vegetables evenly over the pastry squares.

Pour the egg mixture over the vegetables, filling each tart.

Sprinkle cheese on top of each tart.

Add cooked bacon pieces on top of the cheese.

Bake in the preheated oven for 15-20 minutes, until the pastry is golden and the egg is set.

Remove from the oven and let cool slightly before serving.

Cooking Techniques

Spice Level:

Allergens