Breakfast Pastry Tarts

bacon

🥗Healthier: turkey bacon

💰Cheaper: ham

Turkey bacon is lower in fat, while ham is often less expensive.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is a dairy-free option, while processed cheese is often cheaper.

spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Kale is nutrient-dense, and frozen spinach is often more affordable.

puff pastry

🥗Healthier: whole wheat pastry

💰Cheaper: homemade dough

Whole wheat pastry adds fiber, while homemade dough can save costs.

Cut the puff pastry into quarters.

Fold each edge of the puff pastry inwards to create a small envelope shape.

Crack an egg into the center of each pastry case.

Sprinkle diced ham over the egg.

Add diced tomato on top of the ham.

Sprinkle cheddar cheese over the top, using as much as desired.

Season lightly with pepper.

Brush the edges of the pastry with beaten egg.

Bake in the oven at 180°C (350°F) for 20 to 25 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens