Homemade BAJAN BLACK PUDDING and PIGS HEAD Souse in Barbados!

black pudding

🥗Healthier: quinoa or lentils

💰Cheaper: rice pudding

Quinoa or lentils provide a healthier, protein-rich alternative.

pigs head

🥗Healthier: chicken

💰Cheaper: pork shoulder

Chicken offers a leaner option while pork shoulder is more accessible.

Prepare the black pudding and sauce ingredients including sweet potatoes, onions, hot peppers, and parsley.

Clean the pigs head thoroughly, cutting it in half and removing the ears.

Salt the pigs head lightly and prepare it for cooking.

Grate the sweet potatoes and chop the onions and cucumber by hand.

Mix lime juice with chopped onions, hot peppers, and parsley for the sauce.

Stuff the black pudding into pig intestines, using food coloring to achieve the desired color.

Prepare the pigs head and other parts for cooking, ensuring everything is cleaned properly.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary