How to Make a Veggie Frittata! (Easy Make-Ahead Meal)

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cream cheese

Nutritional yeast adds flavor without dairy.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more budget-friendly.

Preheat the oven to 375°F (190°C).

Heat olive oil in a skillet over medium heat until shimmering.

Sauté chopped onions and garlic until translucent, about 3-4 minutes.

Add diced bell peppers and zucchini; cook until softened, about 5 minutes.

Stir in spinach and cook until wilted, about 2 minutes.

In a bowl, whisk together eggs, milk, salt, and black pepper until combined.

Pour the egg mixture over the sautéed vegetables in the skillet.

Sprinkle cheese on top and let it cook undisturbed for 2-3 minutes until edges begin to set.

Transfer the skillet to the preheated oven and bake until the frittata is set and golden, about 15-20 minutes.

Remove from oven and let cool for a few minutes before slicing.

Garnish with fresh herbs before serving.

Cooking Techniques

Spice Level:

Allergens