Armenian Ikra | Savory Eggplant Dip | Vegetarian | Healthy & Delicious

eggplant

🥗Healthier: zucchini

💰Cheaper: carrots

Zucchini provides a similar texture and flavor in a lighter form.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier while vegetable oil is more economical.

garlic

🥗Healthier: shallots

💰Cheaper: onion

Shallots offer a milder flavor while onions are more affordable.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice adds a similar acidity, while vinegar is often less expensive.

Preheat the oven to 400°F (200°C).

Prick the eggplant with a fork and place it on a baking sheet.

Roast the eggplant in the oven until the skin is charred and the flesh is soft, about 30-40 minutes.

Remove the eggplant from the oven and let it cool slightly.

Peel the skin off the eggplant and place the flesh in a mixing bowl.

Chop the onion, tomato, and bell pepper finely and add to the bowl with the eggplant.

Mince the garlic and add it to the mixture along with lemon juice and olive oil.

Season with salt, black pepper, cumin, and paprika to taste.

Mix all the ingredients until well combined and creamy.

Transfer the ikra to a serving dish and garnish with chopped parsley.

Serve warm or at room temperature with bread or crackers.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary