Anti-inflammatory Recipes: Chocolate Blueberry Smoothie

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories and is dairy-free.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein while maintaining creaminess.

honey

🥗Healthier: maple syrup

💰Cheaper: sugar

Maple syrup is a natural sweetener with a unique flavor.

banana

🥗Healthier: avocado

💰Cheaper: frozen banana

Avocado adds creaminess and healthy fats.

Add blueberries, banana, cocoa powder, milk, yogurt, honey, and vanilla extract to a blender.

Blend on high until smooth and creamy, about 30-60 seconds.

If the smoothie is too thick, add a little more milk and blend again.

Add ice to the blender and blend until the ice is crushed and the smoothie is frosty, about 30 seconds.

Taste the smoothie and adjust sweetness with more honey if desired.

Pour into glasses and serve immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens