72: Four Easy, Healthy No-Cook Meals for Summer
Recipes in this Video
Ingredients
- ●4 cups watermelon, cubed
- ●1 cup feta cheese, crumbled
- ●1/4 cup fresh mint leaves, chopped
- ●2 tbsp olive oil
- ●1 tbsp balsamic vinegar
- ●1/4 tsp salt
- ●1/4 tsp black pepper
Instructions
- 1In a large bowl, combine the cubed watermelon and crumbled feta cheese.
- 2Add the chopped mint leaves to the bowl.
- 3In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and black pepper.
- 4Drizzle the dressing over the watermelon and feta mixture.
- 5Gently toss the salad to combine all ingredients without breaking the feta.
- 6Taste and adjust seasoning if necessary.
- 7Serve immediately or chill in the refrigerator for 30 minutes before serving.
Equipment
The sandwich, often credited to John Montagu, the 4th Earl of Sandwich, originated in England in the 18th century as a convenient meal for busy aristocrats. It has since evolved into a versatile dish enjoyed worldwide, with countless variations reflecting local ingredients and tastes. From classic deli sandwiches to gourmet creations, the sandwich remains a staple in many cultures, symbolizing convenience and creativity in cooking.
Ingredients
- ●bread
- ●meat
- ●cheese
- ●lettuce
- ●tomato
- ●onion
- ●mustard
- ●mayonnaise
- ●pickles
- ●avocado
- ●pepper
- ●herbs
- ●spices
- ●olive oil
- ●vinegar
Instructions
- 1Choose two slices of bread or a roll.
- 2Spread mayonnaise or your preferred condiment on one slice.
- 3Layer meat of choice on the bread.
- 4Add cheese on top of the meat.
- 5Place lettuce, tomato, and onion on the cheese.
- 6Sprinkle with herbs and spices to taste.
- 7Add pickles or other desired toppings.
- 8Drizzle with olive oil and vinegar if desired.
- 9Top with the second slice of bread or close the roll.
- 10Cut the sandwich in half for easier handling.
- 11Serve immediately or wrap for later consumption.
Ingredient Alternatives
mayonnaise
Healthier: Greek yogurt
Cheaper: sour cream
Greek yogurt reduces calories while maintaining creaminess
cheese
Healthier: nutritional yeast
Cheaper: processed cheese
Nutritional yeast is lower in fat and calories
meat
Healthier: tofu
Cheaper: canned beans
Tofu offers protein with fewer calories, while beans are budget-friendly
avocado
Healthier: hummus
Cheaper: mashed peas
Hummus provides creaminess and flavor at a lower cost
Techniques
Equipment
Also Known As
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