No Bake Chocolate Peanut Butter Health Bars | Keto | Low Carb | Cooking With Thatown2

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in saturated fat and sunflower seed butter is nut-free.

dark chocolate

🥗Healthier: cacao nibs

💰Cheaper: milk chocolate

Cacao nibs have less sugar and more antioxidants.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup offers a different flavor profile while remaining vegan.

protein powder

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt provides protein with fewer additives.

Add 1 cup of mixed nuts to a food processor and pulse 2-3 times to start blending.

Add 1 cup of almond flour, 1/2 cup of sugar substitute, 1/4 cup of cocoa powder, 2 tablespoons of chia seeds, 2 tablespoons of flax seeds, and 1/2 cup of peanut butter to the food processor.

Add water to the peanut butter to achieve a spreadable consistency and blend everything together for about 2-3 minutes.

Scrape down the sides of the food processor to ensure everything is well mixed.

Transfer the mixture to a glass dish lined with wax paper or parchment paper and press it down firmly to shape the bars.

Chop additional mixed nuts to sprinkle on top of the bars (optional).

Refrigerate the bars for at least 1 hour to firm up, or overnight for better results.

Remove the bars from the dish using the wax paper, and cut them into desired shapes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens