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🇬🇾Guyanese Style 7 Curry, 3 Sister's & Shanta's Restaurant & Bakery On Liberty Ave #food #shopping🇬🇾

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It's Your Local Family Rita & Khrisna🇬🇾
It's Your Local Family Rita & Khrisna🇬🇾
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Recipe Information

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Video-Specific Recipe

Guyanese Style 7 Curry

Cultural Context

Originating from the diverse culinary traditions of Guyana, 7 Curry reflects the country’s multicultural heritage, blending influences from Indian, African, and indigenous cuisines. Traditionally served during special occasions and family gatherings, this dish showcases a medley of vegetables and spices, symbolizing abundance and togetherness. Today, it enjoys popularity not just in Guyana but also among the diaspora, with each family often adding their unique twist to the recipe.

GuyaneseGYmain
45 min
medium
4 servings
Servings4
2 cups mixed vegetables
1 can (15 oz) chickpeas
2 medium potatoes
2 medium carrots
1 medium eggplant
2 tablespoons curry powder
4 cloves garlic
1 medium onion
1 tablespoon ginger
3 scallions
1 medium bell pepper
2 tablespoons vegetable oil
2 medium tomatoes
1/4 cup cilantro
2 tablespoons lime juice
1 teaspoon salt

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

curry powder

🥗Healthier: homemade spice blend

💰Cheaper: generic curry powder

A homemade blend can reduce additives and enhance flavor.

mixed vegetables

🥗Healthier: fresh seasonal vegetables

💰Cheaper: frozen mixed vegetables

Seasonal produce can be fresher and more flavorful.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are nutritious and quicker to cook.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds a unique flavor while being healthier.

1

Go to Tree Sister and Shanta's homestyle cooking and bakery.

2

Order seven curry in a pine leaf with rice.

3

Purchase a pine leaf from Matrix.

4

Receive the meal with rice and seven curry.

5

Enjoy the meal at the restaurant.

Cooking Techniques

sautéingsimmering

Equipment Needed

large potcutting boardknifemeasuring spoonsspatula

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-baseddairy-freeegg-freegluten-freenut-free

Also Known As

Seven CurryGuyanese Seven Curry

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