7 CURRY in GUYANA | Learning to make seven curry in Georgetown

curry powder

🥗Healthier: homemade spice blend

💰Cheaper: generic curry powder

A homemade blend can reduce additives and enhance flavor.

mixed vegetables

🥗Healthier: fresh seasonal vegetables

💰Cheaper: frozen mixed vegetables

Seasonal produce can be fresher and more flavorful.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are nutritious and quicker to cook.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds a unique flavor while being healthier.

Visit boredom market in Georgetown to collect ingredients for seven curry.

Select and cut lotus leaves for serving.

Prepare a masala mix with spices including cinnamon, cumin, and orange peel.

Roast the spices to release their flavors and aromas.

Chop various vegetables for the curry preparation.

Use coconut oil for cooking instead of vegetable oil.

Cook multiple pots simultaneously to manage the different curries being prepared.

Assemble the seven curries on the lotus leaf for serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary