Love & Best Dishes: Good Morning Green Smoothie Recipe

almond milk

🥗Healthier: coconut water

💰Cheaper: water

Coconut water adds hydration without extra calories.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is nut-free and often cheaper.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Maple syrup can be a more affordable sweetener.

chia seeds

🥗Healthier: hemp seeds

💰Cheaper: flax seeds

Flax seeds are often less expensive and provide similar benefits.

Introduce the smoothie recipe and its benefits for athletes.

Chop kale into smaller pieces.

Add frozen pineapples to the blender.

Add frozen mangoes to the blender.

Add half a container of yogurt to the blender.

Peel and add about 1 and a quarter bananas to the blender.

Add kale to the top of the mixture.

Add a little bit of ice to the blender.

Blend the mixture until smooth, checking the consistency.

Comment on the color and taste of the smoothie.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens