Wake Up with Hope, April 1, 2024

honey

🥗Healthier: agave syrup

💰Cheaper: sugar syrup

Agave syrup is lower on the glycemic index.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt is thicker and adds protein.

chocolate sauce

🥗Healthier: dark chocolate

💰Cheaper: cocoa powder

Dark chocolate is richer in antioxidants.

Prepare assorted fruits by washing and cutting them into bite-sized pieces.

Thread a strawberry onto a wooden skewer.

Add a marshmallow in the middle of the skewer.

Add melon balls onto the skewer.

Add watermelon pieces onto the skewer.

Add honeydew pieces onto the skewer.

Add another strawberry at the end of the skewer.

Use writing icing to draw funny faces on the marshmallow and fruit.

Encourage kids to eat the fruit before they can have the marshmallow.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary