Wake Up with Hope, July 21, 2025

honey

🥗Healthier: agave syrup

💰Cheaper: sugar syrup

Agave syrup is lower on the glycemic index.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt is thicker and adds protein.

chocolate sauce

🥗Healthier: dark chocolate

💰Cheaper: cocoa powder

Dark chocolate is richer in antioxidants.

Introduce the recipe for fruit kebabs with a focus on using fruit and marshmallows.

Explain the trick of placing a marshmallow in the middle of the kebab to encourage kids to eat fruit.

Demonstrate threading a strawberry onto a skewer, followed by a marshmallow, then melon balls, watermelon, honeydew, and another strawberry.

Use writing icing to draw funny faces on the marshmallows for decoration.

Continue assembling more fruit skewers, encouraging kids to eat their fruit before the marshmallow.

Conclude by inviting viewers to try making these fruit skewers for their kids.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary