Wake Up with Hope, January 27, 2025

honey

🥗Healthier: agave syrup

💰Cheaper: sugar syrup

Agave syrup is lower on the glycemic index.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt is thicker and adds protein.

chocolate sauce

🥗Healthier: dark chocolate

💰Cheaper: cocoa powder

Dark chocolate is richer in antioxidants.

Introduce the recipe for fruit kebabs.

Mention that the recipe is a trick to get kids to eat fruit by using marshmallows.

Prepare wooden skewers for threading fruit and marshmallows.

Thread a strawberry onto the skewer as the first piece of fruit.

Add a marshmallow in the middle of the skewer.

Add melon balls to the skewer, followed by watermelon and honeydew pieces.

Add another strawberry at the end of the skewer.

Use writing icing to draw funny faces on the marshmallows and fruit.

Continue making more fruit skewers with different fruit combinations.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary