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¡Vaca Frita! ¡Receta Cubana! 🇨🇺 👩🏻‍🍳

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Recipe Information

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Video-Specific Recipe

Vaca Frita

Cultural Context

Originating from Cuba, Vaca Frita, meaning 'fried cow', is a beloved dish that showcases the island's rich culinary heritage. Traditionally made with marinated flank steak, it reflects the resourcefulness of Cuban home cooks, transforming simple ingredients into a flavorful meal. Today, Vaca Frita is enjoyed both in Cuba and internationally, often served at family gatherings and celebrations, highlighting its role in Cuban culture.

CubanCUmain
90 min
medium
4 servings
Servings4
1061 gr de falda de res (ternera) (2.34 lb)
1 cebolla grande cortada en juliana
1 pimiento verde dulce picado en juliana
2 cucharadas de jugo de limón o más
1 o 2 tazas del caldo del cocido (8 oz o 16 oz)
6 dientes de ajo machacados
4 cucharadas de manteca de cerdo o más
1 1/2 cucharadita de sal
1/2 cucharadita de pimienta negra molida
1 hoja de laurel
3/4 cucharadita de orégano
2 cucharadita de comino en polvo
2 cucharadita de sazón tropical

flank steak

🥗Healthier: chicken breast

💰Cheaper: chuck roast

Chicken is lower in fat and cost-effective.

lime juice

🥗Healthier: vinegar

💰Cheaper: lemon juice

Vinegar adds acidity with fewer calories.

black beans

🥗Healthier: kidney beans

💰Cheaper: pinto beans

Kidney beans are nutritious and affordable.

fried plantains

🥗Healthier: baked plantains

💰Cheaper: potatoes

Baked plantains reduce oil use and calories.

1

Marinate the flank steak with lime juice, garlic, bay leaves, and some salt for a period of time.

2

Sear the marinated steak in a skillet with olive oil until browned on both sides.

3

Remove the steak and let it rest before shredding it.

4

In the same skillet, sauté the onions and bell peppers until soft.

5

Add the shredded steak back to the skillet with cumin, remaining salt, and black pepper; cook until heated through.

Cooking Techniques

marinatingsautéingshreddingsearing

Equipment Needed

skillet

Spice Level:

🌶️🌶️🌶️

Also Known As

Fried CowVaca Frita de Res

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