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Crispy Shredded Beef | Vaca Frita Cubana |#shreddedbeef | #vacafritacubana |#cravingcity

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DesiLatina003
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Recipe Information

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Video-Specific Recipe

Vaca Frita

Cultural Context

Originating from Cuba, Vaca Frita, meaning 'fried cow', is a beloved dish that showcases the island's rich culinary heritage. Traditionally made with marinated flank steak, it reflects the resourcefulness of Cuban home cooks, transforming simple ingredients into a flavorful meal. Today, Vaca Frita is enjoyed both in Cuba and internationally, often served at family gatherings and celebrations, highlighting its role in Cuban culture.

CubanCUmain
90 min
medium
4 servings
Servings4
2 lbs flank steak
1/2 cup lime juice
1/2 cup orange juice
4 cloves garlic
1 medium onion
1 medium bell pepper
2 bay leaves
1 teaspoon cumin
2 tablespoons olive oil
1 teaspoon black pepper
1 teaspoon salt
1/4 cup cilantro
2 cups rice
1 can black beans
2 ripe fried plantains

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

flank steak

🥗Healthier: chicken breast

💰Cheaper: chuck roast

Chicken is lower in fat and cost-effective.

lime juice

🥗Healthier: vinegar

💰Cheaper: lemon juice

Vinegar adds acidity with fewer calories.

black beans

🥗Healthier: kidney beans

💰Cheaper: pinto beans

Kidney beans are nutritious and affordable.

fried plantains

🥗Healthier: baked plantains

💰Cheaper: potatoes

Baked plantains reduce oil use and calories.

1

Marinate flank steak in lime juice, orange juice, garlic, and bay leaves for at least 2 hours.

2

Remove steak from marinade and pat dry with paper towels.

3

Heat olive oil in a skillet over medium-high heat until shimmering.

4

Sear the steak for 5-7 minutes on each side until browned.

5

Remove steak from skillet and let rest for 10 minutes before shredding.

6

In the same skillet, sauté chopped onions and bell peppers until soft, about 5 minutes.

7

Add shredded steak back to the skillet with cumin, salt, and black pepper; cook for 3-4 minutes until heated through.

8

Serve with rice, black beans, and fried plantains, garnished with cilantro.

Cooking Techniques

marinatingsautéingshreddingsearing

Spice Level:

🌶️🌶️🌶️

Also Known As

Fried CowVaca Frita de Res

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