Vaca Frita Receta | Fried Beef Recipe | How To | Quick & Easy Episode. 10

flank steak

🥗Healthier: chicken breast

💰Cheaper: chuck roast

Chicken is lower in fat and cost-effective.

lime juice

🥗Healthier: vinegar

💰Cheaper: lemon juice

Vinegar adds acidity with fewer calories.

black beans

🥗Healthier: kidney beans

💰Cheaper: pinto beans

Kidney beans are nutritious and affordable.

fried plantains

🥗Healthier: baked plantains

💰Cheaper: potatoes

Baked plantains reduce oil use and calories.

Pour water, cooking wine, onion (whole, not chopped), bell pepper into your Pot (I am using a Dutch oven). Set the water to boil on Medium High heat.

Cut the meat into 5 pieces.

Pour the salt, pepper, cumin, garlic powder and parsley on the meat and rub the seasonings in.

Once the water starts to boil, place the meat inside for 30-45 minutes. Continue observing the meat to ensure it’s fully cooked inside before removing it.

Once it’s done, remove it from the stove, set it on a plate and start to shred it.

In a pan, pour some oil and put in the chopped onions and garlic until softened. Then put the shredded beef inside and crisp it. About 5 minutes.

Once it is done to your desired Crispiness, you are ready to enjoy this delicious recipe!

Cooking Techniques

Equipment Needed

Spice Level: