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Vaca Frita Cubana 🇨🇺

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El Jamaliche
El Jamaliche
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Recipe Information

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Video-Specific Recipe

Vaca Frita

Cultural Context

Originating from Cuba, Vaca Frita, meaning 'fried cow', is a beloved dish that showcases the island's rich culinary heritage. Traditionally made with marinated flank steak, it reflects the resourcefulness of Cuban home cooks, transforming simple ingredients into a flavorful meal. Today, Vaca Frita is enjoyed both in Cuba and internationally, often served at family gatherings and celebrations, highlighting its role in Cuban culture.

CubanCUmain
90 min
medium
4 servings
Servings4
1.5 lbs flank steak
1 tablespoon sazon seasoning
2 bay leaves
1 cup water
4 cloves garlic
1 medium onion
1 teaspoon salt
1 teaspoon black pepper
2 tablespoons olive oil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

flank steak

🥗Healthier: chicken breast

💰Cheaper: chuck roast

Chicken is lower in fat and cost-effective.

lime juice

🥗Healthier: vinegar

💰Cheaper: lemon juice

Vinegar adds acidity with fewer calories.

black beans

🥗Healthier: kidney beans

💰Cheaper: pinto beans

Kidney beans are nutritious and affordable.

fried plantains

🥗Healthier: baked plantains

💰Cheaper: potatoes

Baked plantains reduce oil use and calories.

1

Clean the flank steak, trimming excess fat.

2

Place the steak in a pressure cooker with sazon seasoning, bay leaves, and enough water to cover the meat.

3

Cook in the pressure cooker on the meat setting for 30 minutes.

4

Heat olive oil in a skillet to cover the bottom.

5

Add 4-5 cloves of garlic and chopped onion to the hot oil and sauté until fragrant.

6

Add salt and black pepper to the mixture.

7

Add the cooked steak to the skillet and sauté until heated through.

Cooking Techniques

marinatingsautéingshreddingsearing

Equipment Needed

skilletmixing bowlcutting boardknife

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Also Known As

Fried CowVaca Frita de Res

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